Whole30 Bacon Spinach Frittata

Stir in the spinach and cook until it begins to wilt about 2 minutes. A frittata is a savory egg custard that is like a crustless quiche or unfolded omelet.

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Season with salt and pepper to taste.

Whole30 bacon spinach frittata. Once cooked reduce to a simmer and cover. In a large bowl beat together the 8 eggs. In a large bowl whisk up the eggs and heavy whipping cream.

This frittata recipe features spinach bacon and cheddar cheese making for a flavorful dish that is sure to satisfy. Top with shredded cheese parmesan cheese and spinach. Remove with a slotted spoon and drain on a paper towel.

Grease a 11-12 oven-safe skillet or pie plate and set aside. Cook stirring frequently for 5 minutes or until tender and golden brown. Season with garlic powder and salt pepper to taste.

In a medium skillet saute mushroom and spinach with about 1 tsp of olive oil. Place bacon in a 10-inch non-stick skillet non-stick or a well-seasoned cast iron pan are best and cook over medium-high heat tossing frequently until. If using oven only bake at 350 degrees F for 2530 minutes then switch to broil for 3 to.

You can also make this a Whole30 breakfast casserole with ground pork. All you do is dice up the meat chop up some veggies frozen veggies are perfect sauté them. Preheat oven to 350F.

Preheat oven to 425 F. Add cooked bacon spinach and mozzarella cheese. Frittatas are quite versatile and perfect for holiday brunches weekend breakfasts and even dinner at the end of a.

While thats cooking whisk together the eggs milk and seasonings. Cook for 2-3 minutes until also soft and then add the spinach. Whole30 Spinach Frittata Recipe Uncategorized October 6 2018 Sante Blog 0 Veggie packed breakfast frittata recipe mushroom leek and spinach frittata sausage tomato basil frittata paleo 20 whole30 frittata recipes forPics of.

Mozzarella Cheese shredded How do you make keto and low carb spinach tomato frittata. In a large mixing bowl whisk together eggs garlic powder until well combined. Add the mushrooms and peppers to the skillet.

Whole30 Turkey Sausage. Start by sautéing the bacon and onion in a cast iron skillet. Continue cooking on medium stirring often until spinach is wilted.

Use a cast iron or safe proof non-stick skillet about 9 to 10 inches in diameter and 2 inches deep. In a large skillet over medium-high heat cook the bacon until brown and crispy about 6 to 8 minutes. For additional health value I added yellow onion green onions and garlic to this casserole.

Add the minced garlic and cook 30-60 seconds longer over medium-low heat until fragrant. Pour in the egg mixture. Chop the onion and mushroom and bring your cast iron skillet to medium heat.

To make this casserole as healthy as possible I used ground turkey to make homemade sausage for this dish. You can essentially turn any leftover meat into a Whole30-friendly frittata and supper is done. Transfer spinach to a plate with bacon.

Preheat oven to 175ºC 350ºF. Then spread the finished bacon onion and garlic in the skillet. Toss together the bacon pieces chopped spinach.

Saute the onion until soft and add in the mushrooms. In the pan drippings sauté the spinach until almost wilted. Divide the mixture amongst the 12 greased cups of the muffin tin.

Add the minced garlic at the end until golden in color. While bacon is cooking finely chop 14 to 12 cup fresh spinach leaves and whip three or four eggs together When sweet potato is done quarter and slice it fry in bacon fat until browned and crisp on the outside but tender on the inside Add the whipped eggs bacon and chopped spinach to pan with sweet potatoes.

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