Bacon Healthiest Food
As youll see below it contains fewer calories and. This is what most bacon makers as to their bacon to preserve and color the bacon - gives it that nice bright pink color.
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So how do you cook your bacon so its as healthy as possible yet still crunchy and yummy every time.
Bacon healthiest food. 3 hickory smoked bacon strips pan. Bacon has a high fat content but some of the fats are actually the healthy kind according to Chris Gunnars BSc writing for Healthline. Fear notthough bacon lovers - there are a few.
Bacon and other smoked cured and processed meats are usually treated with nitrates or nitrites chemical added to preserve shelf life and enhance color. A typical 35-ounce 100-gram portion of cooked bacon contains 8. Another problem is that bacon is usually part of a not-so-healthy meal like bacon and eggs with toast and butter -- no produce -- or in a sandwich with.
2 pork sausage breakfast links 45 g have 140 calories 12 grams fat 4 grams saturated fat 30 mg cholesterol 7 grams protein and 310 mg sodium. Yes bacon is delish. 37 grams of high-quality.
Although its taste is unbeatable bacon is not traditionally your best choice for a protein because its high in fat calories sodium and nitrates. And if you arent eating small servings youre getting even more sodium and fat. The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon.
Butterball Turkey Bacon is the cheapest and least caloric bacon tested by Consumer Reports with just 25 calories in each 11-cent slice. Turkey bacon is made from ground dark and light turkey meat. Just three slices of bacon contain 161 calories 12 grams of fat and 581 milligrams of sodium per Very Well Fit.
High sodium is a risk factor for high blood. But its not always the healthiest choice. Bacon is typically high in sodium total fat and saturated fat.
Bacon contains oleic acid which is the same kind of heart-healthy essential fatty acid found in avocados. Although its still not considered a health food turkey bacon can be a better alternative to standard American and Canadian bacon. This is bacon that has not had any added sodium nitrate to it.
Meat tends to be very nutritious and bacon is no exception. Heres the good news.
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